Tomato Omelet | Homemade Omelet | Tomato omlet | Tomato omelette | french omelette
#omlette #omlet #omelette #tomatoemelet #homeomelet

Ingredients for making a homemade omelet:

Tomatoes 4 pieces
Onion 1 piece
Garlic 2 cloves
Eggs 3 pieces
Butter 100 grams
Tomato paste one tablespoon (optional)
Salt one teaspoon
Pepper ️ half a teaspoon
Aromatic herbs (optional): dill, mint, parsley or chives

How to make a tomato omelet:

1. Chop the onion and garlic into cubes.
2. In a frying pan, melt the butter and then add the chopped onion and garlic and fry until golden and soft.
3. Chop the tomatoes and add them to the pan. Let the tomatoes soften slightly.
4. Add the tomato paste and stir until the ingredients are well combined.
5. Break the eggs one by one over the ingredients in the pan, so that the yolks remain intact.
6. Let the eggs cook slowly until completely set, but be careful not to overcook the omelet.
7. Season the omelet with salt and pepper to taste.
8. Serve the omelet on a plate and garnish with fresh chives, dill, or parsley.

The caloric value of tomato omelet ingredients:

Tomatoes: 4 medium (about 180 grams) = 44 calories
Onion: 1 medium (about 100 grams) = 40 calories
Garlic: 2 cloves (about 10 grams) = 4 calories
Eggs: 3 pieces (about 150 grams) = 216 calories
Butter: 100 grams = 717 calories
Tomato paste: 1 tablespoon (about 20 grams) = 18 calories
Salt: 1 teaspoon (about 5 grams) = 0 calories
Pepper: half a teaspoon (about 1 gram) = 0 calories
Aromatic herbs: (optional) 10 grams = 5 calories (approximate)
Total calories: 1224 calories

Tips for calculating omelet calories:

The final calorie count of an omelet depends on the type and size of the ingredients as well as the cooking method.
To reduce the calories of an omelet, you can use low-fat butter or olive oil.
You can also use egg whites instead of whole eggs.
Adding aromatic herbs to an omelet improves its taste and aroma and increases its calories by a negligible amount.

A tomato omelet is a simple and delicious dish that is served as breakfast, snack, or even dinner. This dish is made from a combination of eggs, tomatoes, onions (optional), spices and oil.

Tomato omelet has many health benefits. This food is rich in protein, vitamins, and minerals. Eggs are a good source of protein which helps build muscle and strengthen the immune system. Tomatoes are also a good source of vitamin C, antioxidants, and fiber.

Tomato omelet is a low-calorie and low-fat food. This food is suitable for people who are looking for fitness. Also, tomato omelets are useful for children and the elderly.

Here are some tips for making a delicious tomato omelet:

Use fresh eggs.
You can use oil instead of butter.
Using butter instead of oil for frying the ingredients gives the omelet a richer flavor.
Be careful not to break the egg yolks while breaking the eggs so that they have a beautiful appearance.
To add more flavor and aroma, you can use your favorite spices such as cumin or paprika.
For a stronger tomato flavor, you can also use grated tomatoes.
If you wish, you can also add corn, bell pepper, mushrooms, or other ingredients of your choice to your omelet.
For faster and better cooking of the omelet, you can use a non-stick pan.
You can serve the omelet with bread, toast, or pita bread.
You can also use your favorite spices such as turmeric, thyme powder, or paprika powder in making the omelet.
Serve the omelet immediately after cooking.

Enjoy this delicious and easy omelet for breakfast, snack, or even dinner, and enjoy its heavenly taste!

Enjoy your meal!