PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d1c5c5 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: c5bb10888253d0bbc854b4b2104525e2b0327a06def15e5f42b3a3690677e79a4846599c66fe9d45ff10c2269b931691
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732843003557 - unknown on Apple WebKit
Mystery text : N0RFMTVtVXBRRXMgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
7 Views • Nov 21, 2024 • Click to toggle off description
一起讓痠痛OUT!
第一式：肩膀手臂伸展操
1.彎曲右肘並抬高至頭部位置，左手抵著右肘
2.臉向上抬，身體稍微向後仰，左手同時將右手肘往下扳
3.維持1分鐘，換手，以相同方式伸展左肩
第二式：擴胸運動
1.挺直腰背雙手大臂舉起與肩膀平齊小臂彎曲呈90度
2.雙臂向兩側打開
3.重複30次
雙和醫院復健醫學部 曾琬筑 物理治療師
#復健醫學
#物理治療師
Views : 7
Genre: Education
Uploaded At Nov 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-21T12:53:11.092923Z
See in json
0 Comments
Top Comments of this video!! :3