High Definition Standard Definition Theater
Video id : 71eGRor3SL8
ImmersiveAmbientModecolor: #c6afb2 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: ALAC lossless (https://github.com/macosforge/alac)
PokeEncryptID: 9aae33819cea8d99849b3c283f4787d9771cb8c4023c5aa7acafa2923b2e1c9fcd6008b637102bda0baf1c5ab02c799b
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1737501048374 - unknown on Apple WebKit
Mystery text : NzFlR1JvcjNTTDggaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
Strength Meets Grace: The Hormone-Boosting Power of Barre
 High Quality Audio
8 Views • Dec 23, 2024 • Click to toggle off description
Barre combines low-impact movements with flexibility and strength training, making it a powerhouse for hormone health, fat loss, and toning.

This workout balances intense muscle engagement with graceful stretches, promoting flexibility while reducing cortisol, the stress hormone, to support a balanced hormone profile. 💗

As you build lean muscle, boost your metabolism, and feel your strength and flexibility grow, you’ll notice a difference in both your body and your mind. Stick with it—you’ve got this! 🌱✨

#hormonehealth #barre #toneitup #fatlossjourney #bodybalance #barrefitness
Metadata And Engagement

Views : 8
Genre: Music
License: Standard YouTube License
Uploaded At Dec 23, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-12-23T19:51:00.155799Z
See in json
Connections
Nyo connections found on the description ;_; report an issue lol

1 Comments

Top Comments of this video!! :3

@saffroncoons7020

3 weeks ago

What is the 3 2 8 method?

|

Go To Top