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0 Views • Oct 21, 2024 • Click to toggle off description
For Day 21, it's time to intensify your cardio by incorporating *sprints or hill runs* into your routine.
Warm-up with a 5-minute jog.
Sprint for 30 seconds or run uphill, then walk or jog back for recovery.
Repeat this cycle for the duration.
This will increase your cardiovascular endurance, boost fat burn, and improve speed and strength. 🏃♀
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 21, 2024 ^^
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RYD date created : 2025-02-07T23:32:24.2699363Z
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