How to Control the ball is football aka your first touch is one of the most important skills with the ball in the game of soccer. The better you can control the ball the faster tempo you are able to play. Here is 4 principles of how to control the ball in the air.
Here is couple extra tips:
Controlling the ball on your first touch in soccer is an important skill that can help you maintain possession, create scoring opportunities, and avoid turnovers. Here are some tips on how to control the ball on your first touch:

Keep your eyes on the ball: Focus on the ball as it comes towards you. This will help you judge the speed, trajectory, and spin of the ball, and prepare yourself to make the right move.
Position your body correctly: Stand facing the direction the ball is coming from, with your feet shoulder-width apart and your knees slightly bent. This will give you a stable base to receive the ball and transfer your weight onto your first touch.
Anticipate the ball's arrival: Try to anticipate where the ball will land based on the direction and speed of the pass. This will give you a head start in positioning yourself to receive the ball.
Use the appropriate surface of your foot: Depending on the height, speed, and spin of the ball, you may need to use the inside, outside, or sole of your foot to cushion the ball and bring it under control.
Direct the ball towards your intended target: Once you've controlled the ball, try to move it in the direction you want to go, whether that's towards your team's goal or towards an open teammate.
Practice regularly: Like any other skill in soccer, controlling the ball on your first touch takes practice. Set up drills that simulate game situations, and work on improving your touch, coordination, and spatial awareness.
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