PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 1196831a4742cbcb61befea86dd61619a946c17e4ac457f48ae327ff2def59e83fb5b30711f860e11bbe379565b338f1
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732327213621 - unknown on Apple WebKit
Mystery text : NW1FMWpMN3VGMG8gaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
36,198 Views • Nov 30, 2023 • Click to toggle off description
Views : 36,198
Genre: Sports
Uploaded At Nov 30, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.949 (23/1,783 LTDR)
98.73% of the users lieked the video!!
1.27% of the users dislieked the video!!
User score: 98.09- Masterpiece Video
RYD date created : 2024-04-09T00:33:41.843547Z
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9 Comments
Top Comments of this video!! :3
Wow , these workouts really work for me
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Big bro back's looks monstrous as ever 😮
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Good job 👍
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🤙
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Where did you get this bench?
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💪🏾🫡🙌🏾💯
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I like you❤❤❤❤
2 |
@midasmvmt
11 months ago
Exercises & Rest Period ⬇️
⚒️ Flat Bench Press
⚒️ Decline Hex Press
⚒️ Double Front Raises (Hammer to Pronated Grip)
⚒️ Decline Flat Bench Press (Hammer Grip)
⚒️ Single Overhead Tricep Press
⚒️ Decline Bench Press (Supinated)
Rest Period: 1-2 mins between sets and exercises
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