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51 Views • Nov 6, 2024 • Click to toggle off description
Here’s why strength training is a non-negotiable:
1️⃣ Pain Reduction – No more letting aches keep you on the sidelines
2️⃣ Injury Prevention – Train smart to stay active and prevent setbacks
3️⃣ Long-Term Benefits – Build now for a pain-free future
4️⃣ Disability Prevention – Strong muscles mean strong independence for life!
Major shoutout to my client Luke! He’s crushed it in the last 2 months, reducing hip pain by 75%, adding 8 lbs of solid muscle, and leveling up his Barbell Push Press from 115# to 185#! This is what true strength looks like. 💪🔥
Tired of being held back by pain or weakness? Drop a '💪 STRONG' in the comments, and I’ll send over my top 3 strength exercises to help you kickstart your journey. Let’s get stronger togeth
Views : 51
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-06T14:02:56.862758Z
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