PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1737417882728 - unknown on Apple WebKit
Mystery text : NGVZMXhtT3l4QTQgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
0 Views • Jan 10, 2023 • Click to toggle off description
▶️ ENTRENAMIENTO DE HOY: HIIT
👉 NIVEL INICIACIÓN: 2x30” ejercicio + 30” recuperación, con 1’ de descanso entre bloques.
👉 NIVEL INTERMEDIO: 3x40” ejercicio + 20”, recuperación con 1’ de descanso entre bloques.
💡 TIPS PARA EL ENTRENO
➡️ Intentad mantener siempre una posición erguida, con activación del core durante todo el ejercici
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Genre: Sports
License: Standard YouTube License
Uploaded At Jan 10, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-01-21T00:04:42.4763991Z
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