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143 : true
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benefits of leg splits:
Stretching exercises like the splits have even been proven to help with major health issues like Parkinson's and cardiovascular disease by encouraging muscle strength, motor control, and better circulation.
leg stretching benefits:
Stretching can improve posture. Tight muscles can cause poor posture. ...
Stretching can improve range of motion and prevents loss of range of motion. As we age, our joints lose range of motion
Stretching can decrease back pain
Stretching can help prevent injury
Stretching can decrease muscle soreness
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Uploaded At Jun 12, 2021 ^^
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RYD date created : 2025-02-09T19:51:17.5945102Z
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