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1,166 Views • Oct 24, 2024 • Click to toggle off description
✨This is a partial single leg squat, running is also a small single leg squat over and over again.
✨The band tries to rotate your knee in and you have to fight to keep your knee from overly rotating in!
✨Last thing, we are loaded here! Holding a weight helps mimic the real world forces of running. Yes…. Running is 200% of our body weight, but train in our body with more load, even 1/3 of our weight will help.
✅ Subscribe to our main running channel: youtube.com/c/runnersconnect
Get Your FREE 4-part race training course:
📝 runnersconnect.lpages.co/training-email-course/
Connect With Us:
👉 www.instagram.com/runnersconnect/
👉 www.facebook.com/onlinerunningcoach
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Views : 1,166
Genre: Sports
Uploaded At Oct 24, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/34 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-10-25T16:31:12.038528Z
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