Cristiano Ronaldo’s Training Secrets: How to Balance Gym and Pitch for Peak Performance

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Cristiano Ronaldo’s Training Secrets: How to Balance Gym and Pitch for Peak Performance

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In this video, Cristiano Ronaldo shares his approach to training and how he’s learned to balance gym workouts with on-field performance. Ronaldo emphasizes the importance of training smart, especially as he’s gotten older, and why it’s crucial to focus on quality over quantity. He also explains how knowing your body and staying mentally motivated are key to maintaining peak performance. Whether you’re an athlete or just looking to optimize your fitness routine, this video offers valuable insights on how to train effectively without burning out.

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RYD date created : 2024-12-16T09:05:04.482324Z
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