🌱 In Ayurveda, healing begins at the roots 🌳

In Western medicine, when a tree bears sick fruit, the focus is on removing the fruit. But Ayurveda invites us to go deeper: it asks us to look at the soil. How can we nourish the "soil" of our lives to ensure a vibrant, thriving tree?

Imagine yourself as the tree, and the soil as the foundation of your well-being. This soil includes your daily nutrition — proteins, carbs, fats, and essential nutrients like magnesium and zinc. It’s also enriched by how much you move, the quality of your sleep, and how you handle stress.

External factors, like exposure to toxins and life’s pressures, further impact this soil. And remember, the “trunk” of this tree, our DNA, is also influenced by our lifestyle choices, shaping the fruit we bear — our health, energy, and vitality.

By nurturing our soil with balanced nutrition, movement, and mindful stress management, we cultivate a life of health and happiness. 🌿✨ Let’s grow stronger from the roots up!

@mimiguarnerimd_pacificpearl

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