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8,589 Views • Jan 18, 2024 • Click to toggle off description
Step by Step Exercise:
✋🏽Begin by placing one hand on your chest and one on your belly, then bow your head. Breathe deeply holding this position and allow yourself to release heavy feeling emotions. (hold up to a minute)
🤲🏽 Gently massage the joining socket of your shoulder/upper armpit - this releases lower feelings emotions such as grief, sadness, and depression. (30 seconds)
👉🏽Gently hold each finger (30-40 seconds each)
1. Thumb - holds worry, stress, and tension
2. Index - fear, confusion, and frustration
3. Middle - anger and irritability
4. Ring - sadness, grief, and feeling emotional
5. Pinky - nervousness, doubt, and overwhelm
I recommend journal after to address any heavy emotions you are feeling. Take care of your mental wellbeing. ♥️
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[canadian influencer, mental health canada, ontario blogger, wellness blogger, lifestyle toronto, anxiety relief]
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Views : 8,589
Genre: People & Blogs
Uploaded At Jan 18, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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99.60% of the users lieked the video!!
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User score: 99.40- Masterpiece Video
RYD date created : 2024-03-21T19:25:45.658388Z
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14 Comments
Top Comments of this video!! :3
💚💚💚💚💚
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Oh❤️.
💕That a lovely technique so relaxing and calming💕.
💕Thank you so much for sharing💕.
💕🙏God Bless
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Thanks giving to this ❤
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Thanks for sharing ❤❤❤
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Thank you 🙏Namaste
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Thanks for sharing 💖
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Thank U soo Much ✨ Dear 🥰
2 |
Thankyou ❤
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I need this thank you 🙏
2 |
🙏🙏
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😍😍🤩🤩
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Your one of the gorgeous faces I've seen on earth
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What is the name of this yoga
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@heyheyitsmelissa
9 months ago
When I found out holding your fingers created a release, I was in shock. I've done it my whole life intuitively
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