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Ready to train like a woman?
 High Quality Audio
228 Views • Dec 30, 2024 • Click to toggle off description
💪✨ Join the 3-2-8 challenge starting Monday! This method is perfect for building strength, boosting metabolism, and staying flexible through the busy end of the year.

With 3 Pilates & barre days, 2 full-body strength days, and short, efficient workouts, this routine fits seamlessly into your schedule and keeps you feeling strong and lean. ✨💗

Let’s finish the year with a commitment to ourselves—strong, balanced, and thriving!

Sign up now to join the challenge and train with us! Who’s in? 🙌.

#workoutsforwomen #pilates #workoutroutine #lowimpactmovement #workouttips #fatloss #flexibility #over30 #over40
Metadata And Engagement

Views : 228
Genre: Music
License: Standard YouTube License
Uploaded At Dec 30, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/10 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-12-31T03:17:05.621904Z
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1 Comments

Top Comments of this video!! :3

@ZEEN100

3 weeks ago

Nah that’s bullshit

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