Why I Would NEVER Eat These As A Nutritionist | SHOCKING TRUTH!! 😱
Do your favorite dips sauces and condiments have these ingredients in them? They seem so small, how much damage could they do to your body, health and wellness goals? Are they flying under your radar while make you gain weight? These three are loaded with hidden sugars that are HIGHLY inflammatory -- but there are great healthy swaps for keeping all the flavor these bring to your favorite foods without the inflammation. Konstantina Anastasia of ThoroBreadlife shares the 3 condiments she would never eat as a nutritionist and explains why these condiments are not healthy at all.
#antiinflammatory #healthyswaps #inflammatory


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❤️ MY BACKGROUND/EXPERTISE
I'm Konstantina Anastasia of Thorobreadlife! I'm a high function performance coach certified in natropathic nutrition, functional nutrition and a certified health and wellness coach with 20 years of experience and certifications in body sciences from personal training to microbiome mastery.

I love serving high functioning 40yr+ executives and leaders of industry, family and home-especially those who are undeserved themselves and have bankrupted their energy budgets.

I started out in the Merchant Marine as an Engineering officer aboard ship and traveled to over 30 countries working and training, where nutrition and wellness were not prioritized. I had to enroll in a second career focused on body sciences side by side to keep myself at top function with the demands of my environment and schedule.

As a Greek 3rd generation Merchant Mariner, wellness and nutrition are heavily influenced by Blue zones, island life, and Mediterranean diet in my roots and in my blood. The comfort of these dynamic resources fueled highly effective results and my creative wellness strategy through 12 years of living and working in NYC. My approach to everything reflects 25 years of education in engineering training, experience and leadership. I obsess in depth over the function of our magnificent bodies and am deeply passionate about developing sustainable systems to help my clients optimize their function and quality of life.

When we learn how to get results through high functioning science based systems, we own that equation and can repeat it, to sustain results on our terms. Wellness has everything to do with hearing your voice through the noisy and busy frequencies in your life.
It is more than a waistline or a food choice, it's your lifestyle and fuels what energy you have (or don't have) to love your life and those in it.
I partner with clients to be a guide to achieving sustainable lifestyles that invigorate growth to craft the body they will love to live in.
Learn more by seeing our results, before and after profiles and testimonials


🛑 DISCLAIMER
These practices are not designed to treat or cure any medical diseases. This channel is designed to share non chemical non surgical low and no processed antiinflammatory resources for optimizing longevity and quality of life. These are proactive skincare practices designed to help increase your circulation and skin health. As not all skin reacts the same way, and everyone is different in their tolerance and product sensitivities, Please consult with your doctor prior to introducing any new practices you may unknowingly be sensitive to.


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