Hey everyone! 🌞 Ready to kick off your week with positive vibes and healthy habits? Healing from trauma is a journey, and the right nutrition can play a vital role in your recovery. Embrace this balanced guide to help you nourish your body and mind:

🌱 Carbohydrates (40% of your diet):

Prioritize low-sugar vegetables, raw or lightly cooked.
Enjoy 2-3 fresh, whole fruits daily (not juice).
Occasionally include starchy carbs like whole grains, potatoes, and brown rice, keeping them under 15% of your daily intake.
Avoid: Refined/processed carbs, including all sugar and white flour products.

🥩 Proteins (30% of your diet):

Incorporate grass-fed beef, organic free-range poultry, whole/raw cultured dairy, organic lamb, organic free-range eggs, and low-toxicity seafood.
Avoid: Soy, farmed seafood, and pasteurized/homogenized milk.

🥑 Fats (30% of your diet):

Include nuts and seeds, raw/cold-pressed oils from nuts and seeds (in dark containers and refrigerated), cold-pressed extra virgin olive oil, saturated fats from healthy sources, butter, and other raw dairy fats, and raw organic coconut oil.
Avoid: Hydrogenated and partially-hydrogenated fats, highly processed vegetable oils, trans fatty acids, and fried foods.

💧 Hydration:

Drink good quality water throughout the day. As a general guideline, take your body weight and divide it by two to determine the number of ounces you should consume daily.
🌟 Remember: Your body and mind are interconnected. Nourishing your body with the right foods can help you build resilience, strength, and a sense of well-being as you heal.

Follow this guide, take the first step towards a healthier, happier you, and share your journey with us! We’re all in this together. 🌿💖

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