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310,439 Views • Oct 8, 2024 • Click to toggle off description
Views : 310,439
Genre: Entertainment
Uploaded At Oct 8, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.995 (19/16,319 LTDR)
99.88% of the users lieked the video!!
0.12% of the users dislieked the video!!
User score: 99.82- Masterpiece Video
RYD date created : 2024-11-15T23:40:58.36937Z
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123 Comments
Top Comments of this video!! :3
I’ve practiced her advice, and it’s so good.
29 |
After breakfast,
Work a while,
After lunch,
Rest a while,
After dinner,
Walk a mile.
81 |
Thank you angel!! My ayurvedic dr told me to do so but didn't explain WHY. And knowing WHY makes me much motivated to do so. Thanks! ❤️
1 |
Yep..just walk..walk the dog ..walk upstairs if you can ..take out the rubbish out ..load the dishwasher ...and vacuum ...👍 It's sounds minimalist and it is ...every time you eat push the pedal to move 👍
17 |
She is so sweet
3 |
It's so good. The feeling is lighter, even after a full meal.
5 |
She's beautiful 💚
3 |
This is the Mediterranean lifestyle. Families go out and walk after dinner. :)
51 |
Thanks for sharing ❤
2 |
Isn't she just adorable, I could watch her for hours, she has such beautiful energy.
|
Absolutely true 😂❤
5 |
This lady is very beautiful ❤️😍
5 |
Also it aids digestion.
25 |
Thanks so much
1 |
She is such a great doctor 🙏so coo
7 |
Seventh day Adventist already do this . Nature walks after dinner Since I was a kid 😂
61 |
My mom always said after a meal you should take 1000 steps
27 |
You look so well!😊
|
Omg!! Thank you 🌺
6 |
@daaimahabdul9419
1 month ago
WOW, Yep. I did this during my pregnancy. I was borderline gestational diabetes I was on a special diet. And was told, immediately after every meal, to do an activity for 30 minutes. Ex: dancing, brisk w a lk, jogging. This was to keep glucose from going to the baby. I was skinny and prego.
122 |