Pause Breathe and recharge with this Waterfall ambiance perfect for Stress Relief. #shorts

Allow yourself a quick break, you deserve it! 🌼
Listen.. Breathe.. Take one deep inhale and a slow exhale....

...Take a short break from work.
...Take a short break from studying.
...Take a short break from the worries and stresses.

Remind yourself to unwind with this short meditation for positive energy; ideal for anxiety and overthinking.

If you're new to meditation or just need a few moments to breathe, relax and reset, this short reminder to take a deep breath [with calming meditation music for focus, manifesting and peace] is for you.

🌸For more regular content like this you can SUBSCRIBE here:
   / @meditatewithalice  

If you liked this and are INTERESTED in starting a meditation practice, or would like motivation in committing more to a current one, you may also enjoy these:

🌸 Clear &Calm the Mind [Guided meditation]
   • 10 Minute Guided Meditation | Clear &...  

🌸Zen In Ten [10 Minute Calming Meditation Music]
   • ZEN IN TEN | 10 Minute Calming Medita...  

🌸#Meditation playlist
   • Playlist  

🌸#SHORTS Playlist
   • Playlist  

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🌼 About these Meditation #SHORTS
These are an ideal introduction to meditation for beginners.
Experiment by using these basic meditation techniques for beginners and see which works best for you, we are all different!

I have videos ranging from 20 seconds to 60 seconds and also full length 10 minute meditations for you. So find what works for you and revisit whenever you need a break.

A few seconds of calm can have a profound impact on your day, your mindset, your health and your life.

Thank you for watching! It means so much to me :)
If you liked this, then please give it a thumbs up and drop a comment letting me know what topics you are interested in AND where yo are tuning in from!

Much love, as always
Alice

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For more content like this....
🌸 You can SUBSCRIBE here:
   / @meditatewithalice  

🌸 Spiritual Musings:
   • TRANSCENDING Conditioned Ways of Thin...  

🌸 Meditations to Calm and Clear the mind.
   • 10 Minute Guided Meditation | Clear &...  

🌸 My Law of Attraction Toolkit:
   / @meditatewithalice  

🌸 Shorts
   / @meditatewithalice  

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CONTACT
🌼🌼 Connect with me on IG and Clubhouse: @awakenwithalice 🌼🌼
For business enquiries: alicercooke@gmail.com

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🌼TUESDAY🌼WEDNESDAY🌼THURSDAY 🌼 SATURDAY 🌼

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We are going through an incredible global awakening right now, it's an amazing time to be here and if you are here watching this or reading this,