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0 Views • Nov 14, 2024 • Click to toggle off description
😄Hey! It’s Thursday.
Get is done with this back, biceps, and rear deltoid workout. Repeat each triple set 2-4x, then move on to the next.
1a Single arm Meadows Row 10/side
1b Incline bench V raise 8
1c Zottman curl 8
2a Bent over DB row 10
2b Incline bench rear delt row, elbows to 90° 8
2c Single arm concentration curl 10/side
3a Single arm bench row 10/side
3b Alternating overhead extensions 8/side
3c Hammer curl 10
4a Finisher: Reverse snow angel 3x8, 45s rest
💪Done! Have a great Thursday.
#workoutathome #motivation #dumbbell #dumbbellworkout #upperbodyworkout #pullworkout #backandbiceps #backworkout
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 14, 2024 ^^
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RYD date created : 2024-12-27T00:28:18.260575Z
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