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42 Views • Aug 7, 2024 • Click to toggle off description
🍚 Ingredients:
Rice
Milk
Jaggery or natural sweetener
Cardamom
Ghee
A pinch of saffron
✨ Monsoon Benefits:
Nourishing: This kheer is rich in nutrients that strengthen your body’s immunity, keeping you energized and healthy during the damp and cool monsoon days.
Digestive Comfort: The combination of milk, rice, and cardamom soothes the digestive system, especially when seasonal changes can sometimes upset digestion.
Balanced Sweetness: Using jaggery or a natural sweetener provides a gentle energy boost and helps maintain blood sugar levels.
🚫 Avoid Dry Fruits:
While dry fruits are usually a great addition, during the monsoon season, they can increase body heat and may not be easily digestible. It’s better to keep your kheer simple and nourishing.
Embrace this comforting treat, perfect for the monsoon season, and enjoy the warmth it brings to your soul! 🌧️🍚
#MonsoonRecipes #KheerLove #AyurvedicCooking #DrGaganpreetKaur #NourishingFood #SeasonalEating #ComfortFood #HealthyRecipes #AyurvedicWisdom #WellnessJourney #MonsoonDelight #HolisticHealth #TraditionalRecipes #ImmuneBoosting #DigestionSupport #NaturalSweeteners #MonsoonVibes #HealthyEating #WellnessCommunity #SeasonalHealth
Views : 42
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Aug 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-07T08:32:52.231397Z
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@gurleenkaur1545
5 months ago
🙏🙏🙏🙏👌👌👌👌👍👍
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