5 REASONS YOUR NOT GETTING STRONGER

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5 REASONS YOUR NOT GETTING STRONGER

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1,976 Views • Feb 14, 2024 • Click to toggle off description

5 Reasons you are not getting stronger. Not eating enough will not allow you to gain strength because you not only need energy to complete a session, your muscles need enough nutrients from food in order to repair and come back stronger. Sleep is critical. Try to get 6-8 hours of sleep to optimize your opportunity to get stronger. If you want to get stronger, you must lift heavier. Proper exercise technique will prevent injuries and strenghten the proper muscles involved in the lift. Consistent lifting will ensure that you are getting proper volume (given you are on a properly planned program) and will prevent you from losing strength.

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RYD date created : 2024-02-29T06:44:39.543941Z
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