PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c2ab92 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 0fb960576142024222817cf0572fc29b13b6a602537433d9007ed6f28172c9a1841eb22cb6283e4a0bbe4898142fb13d
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732885376396 - unknown on Apple WebKit
Mystery text : LXJCM3VIQ0hQMmsgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
273,453 Views โข Jun 9, 2023 โข Click to toggle off description
Views : 273,453
Genre: People & Blogs
Uploaded At Jun 9, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (1/13,979 LTDR)
99.99% of the users lieked the video!!
0.01% of the users dislieked the video!!
User score: 99.98- Masterpiece Video
RYD date created : 2024-03-04T01:56:18.058863Z
See in json
36 Comments
Top Comments of this video!! :3
Working out in a bandeau top, I just wouldn't be able to ๐
45 |
i love your vidios they are so inspiring. And you are so beautiful and sweet and kind, thanks you so much for helping so many people with staying motivatet. You go girl!๐๐ช
14 |
Wow ! Great job!
1 |
Thank you kindly. I will be doing this
2 |
Cab we do these for hip dips also?
|
i also only have 30kg max weight at home, for the bridge that's waaaaayyy too easy. most of these are except for the lunges which i can't do because i have an injury from fighting (sports lol). is there a way to load glutes heavily with relatively low weight?
1 |
I only have 3 pound dumbbells at my house๐ฅฒ
2 |
In โค with your form ๐ช
|
When you upload new kettle bells training?
|
โคโคโค
|
Where do you get your bandeau tops? I can never find one that stays up?
4 |
Where are those leggings from?
1 |
๐ช๐ช
1 |
๐ช
|
My next liftโค
|
๐ฎ๐
|
๐ฅ
|
The problem is that European girls are beautiful but they don't have a relationship with...
They do a relationship I don't like it.
|
Stop. Throwing. Weights.
2 |
@chiapurin
1 year ago
1 1/4 rep glute bridge (3 x 8 reps)
sumo rdl (3 x 10-12 reps)
front foot elevated split squat (3 x 8-10 per side)
sumo squat (3 x 12-15 reps)
17 |