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0 Views • Oct 17, 2024 • Click to toggle off description
Boost your hydration and nourish your body



✅Plant-Based Meal – Incorporate at least one plant-based meal or snack into your day.
✅Check-in with Yourself – Take 10 minutes to write about how you’re feeling and any self-care adjustments needed.
✅Get Moving – Do a 15-minute workout or stretch to elevate your heart rate and boost endorphins.

I do not own rights to this song

#NourishAndReflect #ThankfulThursday #NourishYourBody #ReflectAndReset #Thursdaywellness #youtubewellness #youtubeshorts #shorts
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License: Standard YouTube License
Uploaded At Oct 17, 2024 ^^


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RYD date created : 2025-01-21T12:40:42.5429211Z
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