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睡眠だけじゃない!体内時計の乱れがもたらす意外な問題 #怖い話
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0 Views • Oct 30, 2024 • Click to toggle off description
体内時計が狂うことで、私たちの健康にどのような影響が現れるのでしょうか?睡眠の質や集中力、さらには肥満や糖尿病といった生活習慣病まで関連する体内時計の重要性について、詳しく解説します。健康を守るための体内時計の整え方もご紹介!
#体内時計 #睡眠 #生活習慣 #リズム
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 30, 2024 ^^


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RYD date created : 2024-12-14T08:39:52.6060834Z
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