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17,450 Views β’ Dec 3, 2022 β’ Click to toggle off description
3 habits to have your best brain function π§
1) Intermittent fasting
2) Exercise - ideally 150 minutes per week of at least moderate intensity
3) Eating unprocessed food - specifically 30 g of fiber per day, plenty of omega-3 fatty acids, and keeping added sugar to a minimum (less than 25 g per day).
#intermittentfasting #brain #healthylifestyle
Views : 17,450
Genre: Education
Uploaded At Dec 3, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.946 (13/943 LTDR)
98.64% of the users lieked the video!!
1.36% of the users dislieked the video!!
User score: 97.96- Overwhelmingly Positive
RYD date created : 2024-01-30T17:04:00.327582Z
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16 Comments
Top Comments of this video!! :3
Dr. Mikeβs face and stomach area are transforming dramatically. Great work!
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So whatβs ur super food smoothie recipe
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Love the video and informative information..good body and health πβ
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Hello Doctor ,, all this is a good informations ..very nice thanks
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Blueberries yummy!!π€π
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very nice ππππππβ£
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All this is good info, but I'm compelled to ask: Isn't the act of blending ingredients in a smoothie the very definition of "processed"?
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Yes doctor + π€
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Very low volume
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Dude literally almost crushed his skull π doing skull crushers
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It seems you are using flaxseed as an Omega3 source. Flaxseed has higher estrogenic activity than soy. Aren't you worried the phytoestrogen may affect your hormonal balance?
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What is BDNF?
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All I need is money and time to do these things and Iβm set
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Brain-Derived Neurotrophic Factor
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@quarteracreadventures855
1 year ago
Good info; Why did you make me put in so much effort just to HEAR it? Please turn the volume up
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