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Videos Web

How to Create a Crisis Safety Plan for Suicidal Thoughts

15K views • 1 month ago

Therapy in a Nutshell

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Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable

238K views • 1 year ago

Therapy in a Nutshell

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Automatic Negative Thoughts - Break the Anxiety Cycle 11/30

839K views • 1 year ago

Therapy in a Nutshell

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How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol

14K views • 1 month ago

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10 Quick Questions about OCD

27K views • 2 months ago

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How Childhood Trauma Affects the Brain and Body Across a Lifetime- The ACES Study

267K views • 6 months ago

Therapy in a Nutshell

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How The Medical Model Creates Learned Helplessness- Mental Health Diagnoses - Anxiety Course 7/30

249K views • 1 year ago

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The subtle thing that fuels anxiety - Avoidance - Break the Anxiety Cycle in 30 Days 4/30

305K views • 1 year ago

Therapy in a Nutshell

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How to Change How You Think 💪 Cognitive Distortions Part 2

344K views • 3 years ago

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What Causes Morning Depression?

44K views • 5 months ago

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Diagnosis Creep

57K views • 8 months ago

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Emotional Flooding: How Anxiety Impacts Relationships: Relationship Skills #8

130K views • 8 years ago

Therapy in a Nutshell

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Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy

463K views • 3 years ago

Therapy in a Nutshell

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Decrease your anxiety by 20% with EFT Tapping aka the emotional freedom technique #shorts #anxious

142K views • 2 years ago

Therapy in a Nutshell

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Feeling like you're Never Good Enough?

204K views • 7 months ago

Therapy in a Nutshell

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THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉

320K views • 3 years ago

Therapy in a Nutshell

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How to Process Your Emotions: Course Introduction/30 Depression and Anxiety Skills Course

498K views • 4 years ago

Therapy in a Nutshell

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Stress in a Healthy Nervous System

34K views • 1 month ago

Therapy in a Nutshell

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Unlock Better Sleep: 4 Powerful Routines to Beat Insomnia

60K views • 7 months ago

Therapy in a Nutshell

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Your Trauma is Lying to You

193K views • 10 months ago

Therapy in a Nutshell

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