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40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }

253K views • 2 years ago 凱蒂瑜伽 Flow With Katie

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3C族瑜伽舒緩練習{初學者友善｝Gentle yoga for beginners｛Flow with Katie｝

67K views • 1 year ago 凱蒂瑜伽 Flow With Katie

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22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

158K views • 9 months ago 凱蒂瑜伽 Flow With Katie

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Watch :3 01:01:59

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

65K views • 6 months ago 凱蒂瑜伽 Flow With Katie

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20min Super Effective Body Stretch for Beginners | Suitable for Tight Bodies | Daily Routine ❤️

709K views • 2 years ago Coffee林芊妤

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睡眠瑜伽(初學者適用)放鬆臀腿與髖 Yoga for hip relaxing [ Flow With Katie ]

382K views • 5 years ago 凱蒂瑜伽 Flow With Katie

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15分鐘早晨瑜珈（初學者友善）安定心神緩解痠痛！找到身體的柔軟度！15 min. Morning Yoga for Beginners.{Flow with Katie}

108K views • 4 years ago 凱蒂瑜伽 Flow With Katie

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瑜伽初學者瑜伽，瑜伽日常必練的四個動作#居家鍛煉 #改善體態

7.6K views • 1 year ago 健身達人秀

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初學者瑜珈｜跟著我這樣練｜打造完美曲線

979 views • 3 years ago 一起運動吧Fitness Club

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Watch :3 01:01:37

60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }

82K views • 1 year ago 凱蒂瑜伽 Flow With Katie

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60分钟初学瑜伽，1小时完整初学教程，全身拉伸轻松消脂，提升免疫力，1小时瑜伽全身排毒，零基础友好｜Allison瑜伽，零基础系列

101K views • 3 years ago Allison Yoga

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初學者必練的四個瑜伽動作#瑜伽#居家鍛煉

47K views • 3 months ago 你的瑜伽教練

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初学者必练瑜伽动作🧘‍♀️让你改善身姿，气质加倍 #pxbeautystation #瑜伽 #居家锻炼 #提升气质

36K views • 1 year ago 健身達人秀

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中年後必練的七個瑜珈動作! 促進身心平衡!

352K views • 1 year ago 北木健身治療師 Kopi

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23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

87K views • 4 months ago 凱蒂瑜伽 Flow With Katie

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15分鐘快速全身瑜珈-初學者友善、進階者也練的到-簡易提臀、改善駝背、解除緊繃 Easy Yoga for Total body stretching

1.7K views • 2 years ago 蘇菲瑜伽

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早晨瑜珈《初學者篇》一天活力從起床開始

604 views • 3 years ago 提姆的瑜珈日記

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30分鐘超溫和流瑜伽 (初學者適合) 廣東話 30 mins Gentle Flow (Beginners friendly)

34K views • 4 years ago Step On My Mat - Stephanie 陳鈳昕

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三十分鐘瘦身、排毒！流暢瑜珈全動作教學｜愛自己療癒課程｜VOGUE Taiwan #好家在我在家 #宅療癒

273K views • 3 years ago VOGUE Taiwan

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適合初學者的拉筋伸展｜Mia’s YOGA

3.8K views • 1 year ago Mia’s YOGA · 形體矯正·體態美學·全方位雕塑

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