Searching 瑜伽練習 | Poke

Filters

Upload date

Any date

Last Hour

Today

This week

This month

This year

Duration

Any duration

Short (< 4 minutes)

Long (> 20 minutes)

Medium (4 - 20 minutes)

Sort By

Relevance

Rating

Upload Date

View count

Videos Web

睡前拉筋瑜珈伸展跟日本凍齡女生一起改善睡眠品質幫助代謝

4.9M views • 3 years ago 日本姐姐るんず潤子

Open on YouTube :/

【30分钟初学者的瑜伽课程 Day 1】零基础瑜伽入门系列课程 | Yoga for Beginners Series #1

204K views • 3 years ago Kalindi Yoga

Open on YouTube :/

Watch :3 01:01:59

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

66K views • 6 months ago 凱蒂瑜伽 Flow With Katie

Open on YouTube :/

10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }

251K views • 1 year ago 凱蒂瑜伽 Flow With Katie

Open on YouTube :/

12分鐘肩頸放鬆 Neck & Shoulder Relief [ Flow With Katie ]

1.8M views • 6 years ago 凱蒂瑜伽 Flow With Katie

Open on YouTube :/

20分鐘早晨瑜伽 Morning Yoga {Flow with Katie}

277K views • 6 years ago 凱蒂瑜伽 Flow With Katie

Open on YouTube :/

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

1.6M views • 4 years ago 凱蒂瑜伽 Flow With Katie

Open on YouTube :/

【療愈流瑜伽】經絡排毒 | 情緒疏通 | 身心放鬆 | 緩解焦慮 | Stress Relief | Relaxing Stretches

105K views • 1 year ago Siuyong Yoga

Open on YouTube :/

45分钟黄昏流瑜伽全面拉伸延展舒缓身心大脑（各级别友好）45min Gentle Summer Evening Yoga Flow | Yue Yoga

13K views • 4 years ago Yue Yoga

Open on YouTube :/

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga

682K views • 1 year ago Siuyong Yoga

Open on YouTube :/

20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }

36K views • 5 months ago 凱蒂瑜伽 Flow With Katie

Open on YouTube :/

25min Full Body Yoga Workout For Beginners | Build Muscle And Stretching At The Same Time

1.3M views • 3 years ago Coffee林芊妤

Open on YouTube :/

開髖一字馬練習 YOGA for SPLITS {Flow with Katie}

305K views • 6 years ago 凱蒂瑜伽 Flow With Katie

Open on YouTube :/

【直播回放：60分钟基础瑜伽】基础全身练习各级别友好 | Yue Yoga

12K views • 1 year ago Yue Yoga

Open on YouTube :/

20分鐘瑜伽-改善胸悶圓肩、調整體態的後彎練習 20 min yoga flow - chest opener and shoulder relief { Flow with Katie }

81K views • 2 years ago 凱蒂瑜伽 Flow With Katie

Open on YouTube :/

60分钟初级瑜伽课程｜适合每一位瑜伽练习者

16K views • 4 years ago Kalindi Yoga

Open on YouTube :/

初學瑜伽必學五個動作｜Vicky老師｜YogaAsia 亞洲瑜伽

1.1M views • 6 years ago 亞洲瑜伽 Yoga Asia

Open on YouTube :/

開胸瑜伽練習(轉換心情放下煩惱) Heart Opening Yoga Flow {Flow with Katie}

87K views • 6 years ago 凱蒂瑜伽 Flow With Katie

Open on YouTube :/

瑜伽初学者如何练习「头倒立」？

34K views • 2 years ago YOGALILI是我

Open on YouTube :/

【夏季養心】疏通心經小腸經｜心裡不足｜心火過旺｜Yoga Meridian｜Yin Yoga

61K views • 6 months ago Siuyong Yoga

Open on YouTube :/