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Watch :3 00:07
墊上普拉提 Mat Pilates #matpilates
1K views • 2 years ago Coco Make You Fit
Watch :3 29:50
PILATES丨30MIN MAT WORKOUT垫上普拉提练习，培养根基，强化关节顺位，提升臀线
233 views • 10 months ago 赵飞儿FireYoga
Watch :3 09:17
皮拉提斯「8分鐘 好放鬆」瑜珈墊 皮拉提斯 8MIN FULL BODY PILATES
43K views • 1 year ago 一米六健身服利社
Watch :3 09:14
新手垫上普拉提9min跟练｜循环三遍，瘦减皮下脂肪｜没有一块赘肉配得上春天的精彩～
4 views • 1 month ago 瑜伽玛拉_
Watch :3 00:44
墊上普拉提Mat Pilates動作系列 丨Saw 旋體拉鋸
39 views • 4 years ago TINGWAI婷慧
Watch :3 06:56
垫上普拉提跟练｜动态结合拉伸，减皮下脂肪特别快～
5 views • 4 weeks ago 瑜伽玛拉_
Watch :3 04:53
垫上普拉提5min｜腰间的肥油咔咔掉
3 views • 1 month ago 瑜伽玛拉_
Watch :3 00:44
垫上普拉提五个动作美背瘦手臂挺拔姿态
50 views • 2 months ago 健身達人秀
Watch :3 00:29
墊上普拉提Mat Pilates動作系列 丨Pelvic Curl 骨盆捲動
79 views • 4 years ago TINGWAI婷慧
Watch :3 00:24
墊上普拉提Mat Pilates動作系列 丨 Swimming 游泳式
116 views • 4 years ago TINGWAI婷慧
Watch :3 00:24
墊上普拉提Mat Pilates動作系列 丨百次預備式 Hundred Prep
187 views • 4 years ago TINGWAI婷慧
Watch :3 00:28
墊上普拉提Mat Pilates動作系列丨Twist 旋轉
47 views • 4 years ago TINGWAI婷慧
Watch :3 00:27
墊上普拉提Mat Pilates動作系列 丨Leg Changes 雙腿轉換
72 views • 4 years ago TINGWAI婷慧
Watch :3 00:56
墊上普拉提Mat Pilates動作系列 丨Leg circles 腿畫圓圈
103 views • 4 years ago TINGWAI婷慧
Watch :3 07:25
垫上普拉提瘦腰腹跟练，明星最常用的身材训练
130 views • 2 years ago 野妞儿健身vlog
Watch :3 00:37
墊上普拉提Mat Pilates動作系列 丨Chest Lift 胸部抬起
123 views • 4 years ago TINGWAI婷慧
Watch :3 00:49
墊上普拉提Mat Pilates動作系列 丨Control Balance 腿部伸展
27 views • 4 years ago TINGWAI婷慧
Watch :3 31:39
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
4M views • 2 years ago Eleni Fit
Watch :3 00:32
墊上普拉提Mat Pilates動作系列 丨Single Leg Stretch 單腿伸展
73 views • 4 years ago TINGWAI婷慧
Watch :3 00:32
墊上普拉提Mat Pilates動作系列 丨 Cat Stretch 貓式伸展
104 views • 4 years ago TINGWAI婷慧

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