Relax, Unwind & Renew Video Series
32 videos • 3 views • by 360Meditate Sometimes when we’re exhausted, we gravitate toward activities that drain us even more. Or we think we don’t deserve to take a break, so we ignore our body’s whispers for rest. But only in helping ourselves can we help others and do good work. Tags: how do you control anxiety, mental health, depression, anxiety disorder, anxiety attacks, how to stop anxiety, how to deal with anxiety, music therapy, mindfulness, music, relaxing music, calming music