Adult White Belt Basic Guidelines for Sucess
10 videos • 4,627 views • by Chris Matakas
1
The Techniques New Student Should Focus On
Chris Matakas
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2
Should White Belts Workout Outside of the Academy?
Chris Matakas
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3
BJJ White Belt Exhausted During Class | Chris Matakas
Chris Matakas
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4
Why We Do the Warm-Up
Chris Matakas
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5
BJJ Live Rolling Training Tip for New White Belts - The Progression of Your Progress | Chris Matakas
Chris Matakas
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6
What is Jiu Jitsu?
Chris Matakas
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7
How Often Should I Train?
Chris Matakas
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8
Tips on How to Avoid Injury
Chris Matakas
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9
Nutrition Tips for the New Student
Chris Matakas
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10
Embracing Failure as a White Belt in BJJ | Chris Matakas
Chris Matakas
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