Eli's tip of the day series
33 videos • 1,755 views • by Moontagu
1
Martial Art Stance, focus on your base
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2
Taiji Basics to Advanced...when
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3
Tai Chi Footwork, full body harmonisation
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4
Tai Chi Stepping, how to place the foot
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5
Tai Chi Timing and Coordination.
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6
Taiji Small San Sau Body Placement
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7
Push Hands Sensitivity Test
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8
Small Sau Sau Tips. Left Right Coordination
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9
Tai Chi Stepping, Little Toe Down
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10
Taiji Pauchui, going slowly to achieve speed.
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11
Qigong Sinking, Sink for better posture.
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12
Small San Sau, Sinking and Tucking
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13
Taiji Weighted Turns
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14
Tai Chi Neck and Head during Fa-jing
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15
Taiji keeping the centre
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16
Martial Art History
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17
Push Hands, Creating flow from yin to yang
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18
Taiji, Training your left side!
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19
Tai Chi Sinking, sinking deeper will correct your spine
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20
Repetition in Martial Arts
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21
Taiji Sitting Like A Duck, protect the knees.
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22
Taiji, yin and yang with in the palm.
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23
Tai Chi Form Applications
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24
Tai Chi Flow Motion (the micro circles)
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25
Tai Chi Modifications (when you just can't stretch that far!)
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26
Tai Chi Knee Pain Prevention
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27
Tai Chi Stances (big vs small)
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28
Bagua Circle Walking (tip of the day)
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29
Tai Chi Stepping (moving from the centre)
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30
Tai Chi Snake Creeps Down
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31
Hold the baby Qigong
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32
Learning Taiji, keep it simple
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33
Taiji Bum Steers.
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