Thoracic / Upper Back Pain
3 videos • 16 views • by Anand Physio Singapore Say goodbye to upper back pain with these simple yet effective stretches! In this quick tutorial, learn a few targeted stretches specifically designed to alleviate discomfort in your thoracic spine. Follow along as we guide you through each stretch with clear instructions and proper form. Whether you're sitting at a desk all day or feeling tension from daily activities, these stretches will help you find relief and improve mobility. Take a moment to care for your back and incorporate these stretches into your daily routine. Your spine will thank you!"