Health and Wellness
13 videos • 140 views • by Valhalla Academy
1
Valhalla Core Training Seminar Part 1 - Fundamentals
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2
Valhalla Core Training Seminar Part 2 - Throwing Techniques
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3
Valhalla Core Training Seminar Part 3 - Grappling Techniques
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4
Valhalla Core Training Seminar Part 4 - Neck Training
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5
Valhalla Core Training Seminar 5 - Front Plank
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6
Valhalla Core Training Seminar Part 6 - Side Plank
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7
Valhalla Core Training Seminar Part 7 - Advanced Planks
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8
Valhalla Core Training Seminar Part 8 - More Advanced Planks
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9
Valhalla Core Training Seminar Part 9 - Gator Rolls
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10
Valhalla Core Training Seminar Part 10 - Full Circuit
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11
Crossfit Frankfort Interview with Jason Gannone
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12
BJJ Ab Routine
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13
Turkish Getups
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