COOKING
33 videos • 63 views • by by Ultra Healthy Living # Edith Braimoh Subscribe to my channel to listen to health information, healthy cooking and lifestyle. When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local, fresh foods, we now often consume foods that are produced in a factory. With the rise of processed foods, we are now facing a wide range of health consequences, including increased rates of diabetes, obesity, and heart disease. If you are aiming to live a healthier, more balanced life, start making right choices by eating healthy.