LIFESTYLE
12 videos • 32 views • by Ultra Healthy Living # Edith Braimoh What does it mean to live a healthy lifestyle? Ever wondered about changing your life for the better? Then watch my cooking, lifestyle, podcasts and health videos. Visit my website at www.yltragc.com to view my blog page. To live a healthier life you'll most likely need to make some adjustments in a wide variety of areas. Being "healthy" is based on many things including: your genetics, diet, exercise routine and lifestyle choices. Since you cannot control your genes, making changes to items you have control over can help lead to a healthier lifestyle. Focus on making small changes to your diet, exercise and other lifestyle factors to help make you healthier. Eat healthy, live healthy and be healthy. Mega Grace everyone.