SCHEDA DI ALLENAMENTO

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๐’๐œ๐จ๐ฉ๐ซ๐ข ๐š๐ฅ๐œ๐ฎ๐ง๐ข ๐๐ž๐ข ๐ฉ๐ขรน ๐ ๐ซ๐š๐ง๐๐ข ๐Ÿ๐š๐ฅ๐ฌ๐ข ๐ฆ๐ข๐ญ๐ข ๐๐ž๐ฅ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ... cosรฌ potrai davvero ottenere ๐ซ๐ข๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข
๐†๐ข๐จ๐ฏ๐š๐ง๐ง๐ข ๐Œ๐š๐ฌ๐ฌ๐š๐ซ๐ข | ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ 
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"La FORMULA SEGRETA per un look MOZZAFIATO: Allenati in MODO SENSATO, non FATICOSO e DIVERTENTE!"
๐†๐ข๐จ๐ฏ๐š๐ง๐ง๐ข ๐Œ๐š๐ฌ๐ฌ๐š๐ซ๐ข | ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ 
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Protocollo urto di 6 step pet raggiungere i tuoi obiettivi di fitness e benessere
๐†๐ข๐จ๐ฏ๐š๐ง๐ง๐ข ๐Œ๐š๐ฌ๐ฌ๐š๐ซ๐ข | ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ 
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๐Ÿ‘ ๐‚๐Ž๐๐’๐ˆ๐†๐‹๐ˆ ๐๐‘๐€๐“๐ˆ๐‚๐ˆ ๐๐„๐‘ ๐‚๐Ž๐๐“๐ˆ๐๐”๐€๐‘๐„ ๐€ ๐…๐€๐‘๐„ ๐๐‘๐Ž๐†๐‘๐„๐’๐’๐ˆ, ๐Œ๐€๐๐“๐„๐๐„๐‘๐„ ๐“๐Ž๐๐Ž ๐Œ๐”๐’๐‚๐Ž๐‹๐€๐‘๐„ ๐„ ๐Œ๐ˆ๐†๐‹๐ˆ๐Ž๐‘๐„ ๐‹๐€ ๐…๐Ž๐‘๐™๐€๐Ÿ’ช
๐†๐ข๐จ๐ฏ๐š๐ง๐ง๐ข ๐Œ๐š๐ฌ๐ฌ๐š๐ซ๐ข | ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ 
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CHIAPPE SODE? Allora incomincia ad eseguire bene questo esercizio ๐Ÿ’ช๐Ÿ‘ #glutei #allenamento
๐†๐ข๐จ๐ฏ๐š๐ง๐ง๐ข ๐Œ๐š๐ฌ๐ฌ๐š๐ซ๐ข | ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ 
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