Easy Exercises for Seniors - Stay Active Anywhere, Anytime!
42 videos • 117,316 views • by hpbsg
1
7 Easy Exercises to an Active Lifestyle (5 mins Version in English)
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2
You Can Get Moving - TVC (Tamil version)
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3
You Can Get Moving - TVC (Malay version)
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4
You Can Get Moving - TVC (Mandarin version)
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5
You Can Get Moving - TVC (English version)
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6
Low Impact Aerobics (English version)
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7
Stretch and Tone (English Version)
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8
Retro Dance (English version)
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9
Strength, Balance and Flexibility Exercise #1 (English version)
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10
Strength, Balance and Flexibility Exercise #2 (English version)
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11
Chair Pilates (English version)
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12
Oxigeno Workout (English version)
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13
Ergonomic Exercises (for Seniors)
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14
椅子普拉提 (Chair Pilates - Mandarin version)
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15
力量，平衡与柔韧性练习#2 (Strength, Balance and Flexibility Exercise #2 - Mandarin version)
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16
低冲击运力操 (Low Impact Aerobics - Mandarin version)
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17
复古舞 (Retro Dance - Mandarin version)
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18
拉伸与修型运动 (Stretch and Tone - Mandarin version)
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19
力量，平衡与柔韧性练习#1 (Strength, Balance and Flexibility Exercise #1 - Mandarin version)
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20
Oxigeno 锻炼操 (Mandarin version)
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21
Kekuatan, Keseimbangan dan Kelenturan #1 (Strength, Balance and Flexibility Exercise #1)
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22
Kekuatan, Keseimbangan dan Kelenturan #2 (Strength, Balance and Flexibility Exercise #2)
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23
Tarian Retro (Retro Dance – Malay version)
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24
Regangan dan Kepejalan otot (Stretch and Tone – Malay version)
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25
Senaman Aerobik Impak Rendah (Low Impact Aerobics – Malay version)
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26
Pilates Berkerusi (Chair Pilates – Malay version)
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27
Oxigeno Bersenam (Oxigeno Workout - Malay version)
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28
உடல் உறுதி, உடல் சமநிலை மற்றும் நெகிழ்வுத்தன்மை #1 (Strength, Balance and Flexibility Exercise #1)
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29
உடல் உறுதி, உடல் சமநிலை மற்றும் நெகிழ்வுத்தன்மை #2 (Strength, Balance and Flexibility Exercise #2)
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30
நாற்காலி பைலேட்ஸ் (Chair Pilates - Tamil version)
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31
ரெட்ரோ நடனம் (Retro Dance - Tamil version)
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32
ஆக்ஸிஜெனோ (Oxigeno - Tamil version)
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33
வளைத்தல் மற்றும் வலுபடுத்துதல் (Stretch and Tone - Tamil version)
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34
குறைந்த செயல்திறன் ஏரோபிக்ஸ் (Low Impact Aerobics - Tamil version)
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35
You Can Get Moving - Step by Step Demonstration Video (Tamil version)
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36
You Can Get Moving - Step by Step Demonstration Video (Malay version)
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37
You Can Get Moving - Step by Step Demonstration Video (English version)
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38
You Can Get Moving - Step by Step Demonstration Video (Mandarin version)
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39
7 Easy Exercises to an Active Lifestyle (Full Version in English)
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40
7 Easy Exercises to an Active Lifestyle (Full Version in Chinese)
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41
7 Easy Exercises to an Active Lifestyle (Full Version in Malay)
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42
7 Easy Exercises to an Active Lifestyle (Full Version in Tamil)
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