Fitness Assessments
7 videos • 925 views • by hpbsg
1
Strength: Plank Test and High Plank
hpbsg
Download
2
Strength: Sit-to-Stand Test and Wall Squats
hpbsg
Download
3
Strength: Push-Up Test and Wall Push-Ups
hpbsg
Download
4
Aerobic: Step Test and Jogging on the Spot
hpbsg
Download
5
Balance & Flexibility: Single Leg Stance Test and Side Leg Raises
hpbsg
Download
6
Balance & Flexibility: Hamstring Flexibility Test and Sit and Reach
hpbsg
Download
7
Balance & Flexibility: Shoulder Mobility Test and Shoulder Stretches
hpbsg
Download