Rolls and Drops for Aerial Hoop (all levels)
45 videos • 5,986 views • by Cara Chapman Aerial Pole
1
Easy Intermediate Aerial Hoop Tutorial - Beauty Roll to Amazon
Cara Chapman Aerial Pole
Download
2
Beginner Aerial Hoop (Lyra) Tutorial - Pocket Roll to Knee Hang
Cara Chapman Aerial Pole
Download
3
Easy Intermediate AERIAL HOOP (Lyra) Tutorial - Snake Roll / Carousel Roll
Cara Chapman Aerial Pole
Download
4
Easy Intermediate AERIAL HOOP (Lyra) Tutorial - RUSSIAN ROLL (Monkey Roll)
Cara Chapman Aerial Pole
Download
5
Intermediate AERIAL HOOP (Lyra) Tutorial - LION ROLL
Cara Chapman Aerial Pole
Download
6
Advanced Beginner AERIAL HOOP Tutorial: CRESCENT MOON Roll (2 Different Versions)
Cara Chapman Aerial Pole
Download
7
Beginner Intermediate AERIAL HOOP Tutorial - Double RUSSIAN ROLL (Double Monkey Roll)
Cara Chapman Aerial Pole
Download
8
Easy AERIAL HOOP Tutorial - ALIEN SPLIT Drop
Cara Chapman Aerial Pole
Download
9
Aerial Hoop Tutorial: Star on the Bar + Easy DROP to Ankle Hang
Cara Chapman Aerial Pole
Download
10
Beginner Aerial Hoop TUTORIAL: Mill Wheel ROLL
Cara Chapman Aerial Pole
Download
11
5 EASY Aerial Hoop ROLLS (Aerial Hoop TUTORIAL)
Cara Chapman Aerial Pole
Download
12
Aerial Hoop TUTORIAL: Double Carousel ROLL
Cara Chapman Aerial Pole
Download
13
Aerial Hoop TUTORIAL: Mermaid ROLL (great for beginners)
Cara Chapman Aerial Pole
Download
14
Aerial Hoop TUTORIAL: the SWAN + transition into LION ROLLS
Cara Chapman Aerial Pole
Download
15
Aerial Hoop TUTORIAL: Around the World ROLL
Cara Chapman Aerial Pole
Download
16
Aerial Hoop Tutorial: Triangle DROP
Cara Chapman Aerial Pole
Download
17
Aerial Hoop Tutorial: simple TWIST and DROP
Cara Chapman Aerial Pole
Download
18
Aerial Hoop TUTORIAL the Valkyrie easy TWIST and ROLL
Cara Chapman Aerial Pole
Download
19
Aerial Hoop TUTORIAL Gazelle Roll into Hoop
Cara Chapman Aerial Pole
Download
20
Aerial Hoop TUTORIAL Cradle DROP
Cara Chapman Aerial Pole
Download
21
Aerial Hoop TUTORIAL Hip Hang ROLL to bottom bar
Cara Chapman Aerial Pole
Download
22
Aerial Hoop TUTORIAL: ROLLS and REBOUNDS flow
Cara Chapman Aerial Pole
Download
23
Aerial Hoop TUTORIAL: Top Bar FLIP forward (Lyra Drop)
Cara Chapman Aerial Pole
Download
24
Aerial Hoop TUTORIAL: Top to Bottom Easy Drop
Cara Chapman Aerial Pole
Download
25
Aerial Hoop TUTORIAL: Simple Easy DROP
Cara Chapman Aerial Pole
Download
26
Aerial Hoop TUTORIAL Reverse Meathook DROP
Cara Chapman Aerial Pole
Download
27
Aerial Hoop TUTORIAL: Lyra FLIP with Flamenco grip
Cara Chapman Aerial Pole
Download
28
Aerial Hoop TUTORIAL: DRAGONFLY - GAZELLE - DELILAH Choreography
Cara Chapman Aerial Pole
Download
29
Aerial Hoop TUTORIAL: RUSSIAN ROLL into STRADDLE (easy dynamic lyra)
Cara Chapman Aerial Pole
Download
30
Aerial Hoop CHOREO Tutorial EASY ROLLS and FLIPS
Cara Chapman Aerial Pole
Download
31
Easy DROP: Gazelle Drop to Hocks (Aerial Hoop Lyra Tutorial)
Cara Chapman Aerial Pole
Download
32
5 most USEFUL Aerial Hoop ROLLS (aerial hoop tutorial)
Cara Chapman Aerial Pole
Download
33
Dynamic Hoop Exercises - Beats and Temps (Aerial Hoop Tutorial)
Cara Chapman Aerial Pole
Download
34
3 Simple Transitions from GAZELLE - Back Balance, Hip Hang Split and Gazelle Drop to Knee Hang
Cara Chapman Aerial Pole
Download
35
I teach you my first Aerial Hoop Routine! (lyra tutorial)
Cara Chapman Aerial Pole
Download
36
Teaching you my first AERIAL HOOP ROUTINE (part 2)
Cara Chapman Aerial Pole
Download
37
Learn my First Aerial ACT (part 3, FINAL PART!) easy aerial hoop choreography
Cara Chapman Aerial Pole
Download
38
3 Easy Aerial Hoop tricks starting from CRADLE (Lyra Tutorial)
Cara Chapman Aerial Pole
Download
39
Around the World DROP (Aerial Hoop Drop Tutorial)
Cara Chapman Aerial Pole
Download
40
Advanced Intermediate AERIAL HOOP CLASS: CONDITIONING + short CHOREOGRAPHY
Cara Chapman Aerial Pole
Download
41
ROLLS CLASS! 6 Aerial Hoop Rolls for all levels Beginner - Advanced
Cara Chapman Aerial Pole
Download
42
8 transitions up + down from the TOP BAR (Aerial Hoop TUTORIAL)
Cara Chapman Aerial Pole
Download
43
Half BEAUTY ROLL (Aerial Hoop / Lyra TUTORIAL)
Cara Chapman Aerial Pole
Download
44
a Simple and Easy aerial hoop DROP from Gazelle to Delilah
Cara Chapman Aerial Pole
Download
45
EASY Dynamics Combo Aerial Hoop TUTORIAL
Cara Chapman Aerial Pole
Download