Practice Mindful Eating
8 videos • 1,066 views • by Nutrition Stripped Slowing down and bringing more mindful awareness to what you’re eating and how you’re feeling before, during and after meals is one of the best practices you can have for finding what works for you and creating healthy eating habits. There are no restrictions on food when practicing mindful eating, and this helps you create more awareness, positive thoughts and emotions surrounding food and eating.