21 Days Yoga Challenge
21 videos • 922 views • by Chinmaya Yuva Kendra
1
21 Days Yoga Challenge | Day 1 | Surya Namaskar & Vrikshasana | Chinmaya Yuva Kendra | Tapan
Chinmaya Yuva Kendra
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2
21 Days Yoga Challenge | Day 2 | Core Exercises & Sukhasan | Chinmaya Yuva Kendra | Ankita
Chinmaya Yuva Kendra
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3
21 Days Yoga Challenge | Day 3 | Stretching & Ardhashalabhasana | Chinmaya Yuva Kendra | Pandian
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 4 | Stretching, Matsyasana | Chinmaya Yuva Kendra | Pandian
Chinmaya Yuva Kendra
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5
21 Days Yoga Challenge | Day 5 | Pranayam, Surya Namaskar, Shavasana | Chinmaya Yuva Kendra | Tapan
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 6 | Breathing, Stretching, Navasana | Chinmaya Yuva Kendra | Rohini
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 7 | Chandra Namaskar, Skandasana | Chinmaya Yuva Kendra | Jahnvee
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 9 | Stretching, Gomukhasana | Chinmaya Yuva Kendra | Pandian
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 8 | High Plank, Sarvangasana | Chinmaya Yuva Kendra | Harshavardhini
Chinmaya Yuva Kendra
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10
21 Days Yoga Challenge | Day 10 | Stretching, Ustrasana | Chinmaya Yuva Kendra | Pandian
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 11 | Stretching, Purvottanasana | Chinmaya Yuva Kendra | Pandian
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 12 | Kapalbhati, Pavanmuktasana | Chinmaya Yuva Kendra | Tapan
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 13 | Stretching sitting on a Chair | Chinmaya Yuva Kendra | Ankita
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 14 | Stretching, Bhujangasana, Pranayam | Chinmaya Yuva Kendra | Ankita
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 15 | Parivrtta Trikonasana | Chinmaya Yuva Kendra | Harshavardhini
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 16 | Vakrasana, Ardha Matsyendrasana | Chinmaya Yuva Kendra | Ankita
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 17 | Pranayama, Vyaghrasana | Chinmaya Yuva Kendra | Rohini
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 18 | Virabhadrasana, Utkatasana | Chinmaya Yuva Kendra | Harshavardhini
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 19 | Kapalabhati, Janu Sirsasan, Malasan | Chinmaya Yuva Kendra | Tapan
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 20 | Deep Tissue Stress Release | Chinmaya Yuva Kendra | Rohini
Chinmaya Yuva Kendra
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21 Days Yoga Challenge | Day 21 | International Yoga Day | Chinmaya Yuva Kendra | Tapan & Rohini
Chinmaya Yuva Kendra
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