GYM SHORTS

202 videos β€’ 0 views β€’ by BEE MUSCLE
1
#FrontSquats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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2
#Rows for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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3
#InclinePress for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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4
Weighted #Dips for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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5
Dumbbell #Rows for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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6
Walking #Lunges for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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7
#Biceps for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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8
#SideRaises for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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9
#Abs #Crunches for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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10
Plate Loaded #Rows for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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11
Tom Platz inspired #HackSquats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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12
Vulcan #Tricep Extensions for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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13
#BicepCurls for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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14
#FrontSquats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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15
Incline #Bench Press for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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16
#RearDelt Flys for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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17
Narrow Stance #HackSquat for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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18
Cuffed #SideRaises for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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19
High #Rows for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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20
#FrontSquats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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21
Weighted #Dips for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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22
#PendlayRows for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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23
#HackSquats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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24
#Shoulder Finisher for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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25
Chest Supported Dumbbell #Curls for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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26
4 STAGES TO THE AB-WHEEL πŸ›ž #BeeMuscle 🐝πŸ’ͺ
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27
#FrontSquats #BackOffSet for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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28
High #Incline #DumbbellPress for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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29
T-Bar #Rows for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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30
#Quad finisher for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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31
Cable #Flys for the win πŸ†#BeeMuscle 🐝πŸ’ͺ
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32
Chest Supported Dumbbell #Rows for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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33
Close Grip #PullDowns for the win πŸ† #BeeMuscle
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34
#FrontSquat for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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35
Smith #ChestPress for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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36
READ DESCRIPTION TO FIND OUT 🐝πŸ’ͺ
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37
Rear Cable Flys for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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38
Smith Front #Squats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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39
#ChestPress for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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40
Incline #Chest Press for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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41
#LegPress for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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42
#Incline Smith Press for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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43
BB Heel Elevated #Squats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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44
DB #HammerCurls for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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45
Slow Negaitives for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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46
#LegPress for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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47
Slow Negs. & Paused Both Ends πŸ† #BeeMuscle 🐝πŸ’ͺ
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48
DB #BicepCurls for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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49
Smith #Squats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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50
Incline Press for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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51
Plate Loaded #Rows for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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52
Week 1 = 180kg (3 Reps x 4 Sets)βœ…
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53
Curls for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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54
Heel Elevated Smith Squats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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55
Kneeling Tricep Extensions for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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56
Week 2 = 180kg (4 Reps x 4 Sets)βœ…
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57
Rear Cable Fly’s for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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58
Heel Elevated Smith #Squats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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59
Barbell Spider Curls for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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60
Single Leg Extensions for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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61
Week 3 = 180kg (5 Reps)βœ…
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62
#LegPress for the win πŸ†#BeeMuscle 🐝πŸ’ͺ
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63
Cuffed Side Raises for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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64
Week 4 = 180kg (6 Reps)βœ…
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65
Dumbbell #PullOvers for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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66
Heel Elevated Smith #Squats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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67
Rope #TricepExtensions for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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68
#PullUps for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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69
#Deadlifts for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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70
Dumbbell Spider Curls for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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71
Smith #Squats for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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72
Incline #Chest Press for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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73
Plate Loaded #Rows for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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74
Seated #Hamstring Curls for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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75
#Deadlifts for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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76
Barbell #Bicep Curls for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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77
#LegPress for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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78
T-Bar #Rows for the πŸ† #BeeMuscle 🐝πŸ’ͺ
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79
195kg x2 Reps (2 Sets)βœ…
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80
#LegPress for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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81
#Shoulders for the win πŸ† #BeeMuscle 🐝πŸ’ͺ
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82
#BicepCurls for the win πŸ†
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83
#Deadlifts for the win πŸ†
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84
Dumbbell #RDL for the win πŸ†
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85
Smith #Squats for the win πŸ†
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86
#Dips for the win πŸ†
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87
#RDL for the win πŸ†
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88
Smith #Squats for the win πŸ†
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89
#Rows for the win πŸ†
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90
#Deadlifts for the win πŸ†
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91
Dumbbell #Rows for the win πŸ†
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92
Paused Front #Squats for the win πŸ†
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93
Incline Smith #Chest Press for the win πŸ†
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94
Straight Arm Cable Pull Downs for the win πŸ†
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95
#Deadlifts for the win πŸ†
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96
#LegPress for the win πŸ†
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97
#ChestPress for the win πŸ†
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98
#Deadlifts for the win πŸ†
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99
#ChestPress for the win πŸ†
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100
Underhand Grip #Rows for the win πŸ†
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101
Smith #Squats for the win πŸ†
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102
#Triceps Extensions for the win πŸ†
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103
T-Bar #Rows for the win πŸ†
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104
#Deadlifts for the win πŸ†
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105
Cable Curls for the win πŸ†
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106
Bulgarian #SplitSquats to finish 🏁
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107
Incline #Chest Press for the win πŸ†
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108
Weighted #PullUps for the win πŸ†
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109
#Deadlifts for the win πŸ†
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110
#Triceps Extensions to finish 🏁
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111
#LegPress for the win πŸ†
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112
Incline #Chest Press for the win πŸ†
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113
#Rows for the win πŸ†
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114
#Dumbbell RDL’s for the win πŸ†
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115
#Dumbbell Curls to finish 🏁
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116
Smith #Squats for the win πŸ†
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117
#Chest Press for the win πŸ†
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118
Stay Strong!
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119
Strength Grows When You Keep Going!
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120
You’re Stronger Than You Think!
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121
Embrace Who You Are!
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122
Overcome The Impossible!
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123
Be Strong To Stand Alone!
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124
Tough Times Never Last!
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125
70kg x 9.5 Reps βœ…
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126
93kg x 10 Reps βœ…
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127
100kg x 8 Reps βœ…
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128
31.25kg ES x 8 Reps βœ…
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129
Fall Seven Times, Get Up Eight!
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130
β€˜Tom Platz’ #Squats on the Pendulum!
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131
Close Grip #BenchPress
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132
Front #Squats
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133
Dumbbell #SideRaises
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134
Building a stronger back, one heavy rep at a time. πŸ’ͺ
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135
Pendulum #Squats (65kg x 10 Reps)
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136
Dumbbell #SplitSquats
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137
Lat #PullDowns
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138
Single Cable #BicepCurls
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139
Another #LegDay In The Books πŸ“š
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140
13kg x 22 Reps βœ… #Shorts #Motivation
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141
101.25kg x 9 Reps βœ… #Shorts #Gym
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142
70kg x 10 Reps βœ… #Shorts #Motivation
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143
120kg x 8 Reps βœ… #Shorts #Fitness
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144
40kg Each Side x 4 Reps βœ… #Shorts #Fitness
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145
102.5kg x 10 Reps βœ… #shorts #motivation
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146
160kg x 9 Reps βœ… #Shorts #Deadlifts
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147
30kg x 9+2 Reps βœ… #Shorts #BicepCurls
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148
107.5kg x 7 Reps βœ… #shorts #squats
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149
48kg x 4 Reps βœ… #shorts #chest
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150
103.75kg x 10 Reps βœ… #Shorts #Back
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151
#Deadlifts 🎯 (Week 1 - 180kg - 3 Reps - 5 Sets)
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152
40kg x 21 Reps βœ… #shorts #workout
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153
45kg Each Side x 12 Reps βœ… #shorts #workout
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154
35kg Each Side x 7 Reps βœ… #shorts #workout
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155
12kg Each Side x 16 Reps βœ… #shorts #fitness
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156
T-BAR ROWS 🎯 #shorts
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157
#Deadlifts 🎯 (Week 2 - 180kg - 4 Reps - 5 Sets)
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158
Barbell Squats 🎯
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159
PREACHER CURLS 🎯
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160
ASSISTED TRICEP DIPS 🎯
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161
INCLINE SMITH PRESS 🎯
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162
SEATED CALF RAISE 🎯
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163
T-BAR ROWS 🎯
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164
SMITH SQUATS 🎯
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165
OVERHEAD DB TRICEP EXT. 🎯
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166
DEADLIFTS 🎯
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167
T-BAR ROWS 🎯
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168
Leg Press 🎯
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169
Dumbbell Curls 🎯
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170
Pre Workouts! πŸ‹πŸ»β€β™‚οΈ
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171
Deadlifts 🎯
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172
Incline Smith Press 🎯
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173
T-BAR ROWS 🎯
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174
EZ CURLS 🎯
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175
DEADLIFTS 🎯
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176
T-BAR ROWS 🎯
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177
PENDULUM SQUATS 🎯
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178
DUMBBELL TRICEP EXT. 🎯
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179
HYPEREXTENSIONS 🎯
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180
DUMBBELL CHEST PRESS 🎯
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181
WEIGHTED PULL UPS 🎯
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182
LEG PRESS 🎯
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183
DEADLIFTS 🎯
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184
DB SIDE RAISES 🎯
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185
T-BAR ROWS 🎯
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186
HEEL ELEVATED FRONT SQUATS 🎯
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187
T-BAR ROWS 🎯
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188
Barbell Squats 🎯
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189
DEADLIFTS 🎯
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190
INCLINE SMITH PRESS 🎯
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191
T-BAR ROWS 🎯
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192
SINGLE LEG PRESS 🎯
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193
6 UnBEElievable Reps 🐝πŸ’ͺ
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194
3 BEEmanding Reps 🐝πŸ’ͺ
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195
10 BEEautiful Reps 🐝πŸ’ͺ
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196
9 BEEmanding Reps 🐝πŸ’ͺ
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197
11 BEEautiful Reps 🐝πŸ’ͺ
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198
#Deadlift Time πŸ•°οΈ
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199
Skull Crushers for the win! 🐝
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200
Hack #Squats for the win πŸ†
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