How To FALL ASLEEP In 2 Minutes?
4 videos • 12,687 views • by Rain Sounds For Sleeping To fall asleep in 2 minutes using rain sounds, you can use a technique that combines deep breathing and listening to calming rain sounds. First, find a quiet place, lie down, and make sure you are comfortable. Close your eyes, and take slow, deep breaths, inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. While doing this, play rain sounds in the background. The gentle rhythm of the rain helps relax your mind and body, making it easier to let go of stress and drift off to sleep quickly. Repeat this breathing pattern while focusing on the soothing rain sounds until you feel yourself relaxing and falling asleep. The videos in this course are great solutions for helping you fall asleep quickly and sleep soundly through the night. #howcansleep #howtofallasleep #sleep #lluvia