EJERCICIOS DE CORE
23 videos • 36,834 views • by Mar Itzazo Fitness
1
Comandos
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2
Dead bug con disco
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3
Plank drags
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4
Crunch abdominal en polea
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5
Comandos laterales
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6
Comandos laterales dobles
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7
Kick sits
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8
Stir the pot fitball
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9
Crunch abdominal
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10
Body saw deslizante
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11
Bird dog
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12
Plancha frontal TUTORIAL
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13
Plancha lateral TUTORIAL
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14
Paseo del granjero unilateral
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15
Triple mountain climbers
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16
Dead bug anti-rotación
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17
Dead bug anti-extensión
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18
Press Pallof
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19
Thrusters
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20
Step up
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21
Kettlebell swing
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22
Burpees
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23
Ab wheel o Rueda abdominal
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