UNFUCK YOUR PROGRAMMING
5 videos • 37,046 views • by Ben Pollack
1
UNFUCK YOUR PROGRAM PART 1: THE BASICS
Ben Pollack
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2
UNFUCK YOUR PROGRAM PART 2: FREQUENCY & VARIATION
Ben Pollack
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3
UNFUCK YOUR PROGRAM PART 3: THE SPLIT
Ben Pollack
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4
UNFUCK YOUR PROGRAM: PERCENTAGES & FREE STUFF!
Ben Pollack
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5
THE PROBLEM WITH RPE TRAINING
Ben Pollack
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