Exercises & Training
6 videos • 182 views • by SportsandMartialArts. com
1
How to do Burpees Step by Step - #exercise #excercises #workout #workoutathome
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2
How to do Bicycle Crunches Step by Step - The bicycle crunch Proper Form, Variations
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3
Splits and Stretching Levels by GM Jeff W. Smith at the United States Karate Academy in San Diego CA
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4
Push Up Plank Workout Step by Step - Arm and abs exercises #exercise #exercises #plank #pushup
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5
How to Jump Rope and lose weight - Learn the benefits of Jump Rope to lose weight #fitness #workout
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6
Karate Side Kick Training for Sparring #karate #martialarts #sparring #poinsparring #kickboxing
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