健身
10 videos • 805 views • by Jing Yun靜芸
1
開箱「健身教練の一日」！擊劍國手心酸打工畫面流出🥺
Jing Yun靜芸
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2
15分鐘 居家翹臀健身｜無跳躍、無器材｜改善✅臀部凹陷✅骨盆前傾｜15 MIN BOOTY WORKOUT, no jumps / No Equipment
Jing Yun靜芸
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3
四個動作 在家虐腹肌!｜無跳躍、無器材｜✅川字腹肌✅馬甲線｜Abs Workout Challenge @hailun183
Jing Yun靜芸
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4
10分鐘!在家也能練出背肌の法｜改善✅圓肩駝背✅背部痠痛｜10MIN BACK WORKOUT
Jing Yun靜芸
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5
8min全身有氧燃脂🔥大肌肌也被操爆?!｜徒手無器材｜8 min CARDIO AEROBICS WORKOUT @Hwan
Jing Yun靜芸
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6
自由重量虐臀🔥｜自由重量v.s固定器材｜重量怎麼選?｜臀推正確姿勢｜Free Weight Workout for Booty
Jing Yun靜芸
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7
6個動作拉開全身！舒緩肌肉緊繃✨｜✅運動收操｜✅腿部痠痛｜✅腹部痠痛｜✅胸部痠痛｜Full Body Stretching
Jing Yun靜芸
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8
全身徒手訓練🔥下班直接無腦跟著動｜✅居家｜✅男女適合｜Full Body Workout ｜No Equipment
Jing Yun靜芸
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9
「新手友善!」4個動作鍛鍊腹肌｜✅馬甲線✅川字肌✅增強核心｜Beginner-friendly ABS Workout @hailun183
Jing Yun靜芸
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10
運動前必做！8個動作快速暖身｜✅避免受傷✅提高運動表現｜Warm Up Exercises Before Workout @hailun183
Jing Yun靜芸
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