Movement Explanations
385 videos • 15,959 views • by Practicalmethod
1
Lean With Back 20200721
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2
Chen Zhonghua's Practical Method Online Lesson on August 17, 2020:Trailer
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3
Chen Zhonghua's Practical Method Online Lesson on August 18, 2020 PM Trailer
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4
Anton Phipps Private 20201027 Trailer
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5
Chen Zhonghua's Online Lesson on 2020 1104 Trailer
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6
Rogers Private 20201109 Trailer
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7
Anton Phipps and Eric Moore Applications Private Lesson 2020 1109Trailer
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8
Avoid Shoulder Protrusion 20201111
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9
Rotate With No Movements 20201111
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10
Chen Zhonghua's Online Lesson on Nov. 13, 2020 in Mandarin
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11
Chen Zhonghua's Mandarin Online Lesson on Nov. 17, 2020
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12
Chen Zhonghua's Online Lesson 20201117 Trailer
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13
Stationary Whole Body Coordination 20201116
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14
Chen Zhonghua's Online Lesson on Nov. 18, 2020-Trailer
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15
陈中华直播第三讲202011 19花絮
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16
Chen Zhonghua's Online Lesson on Nov. 23, 2020 Trailer
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17
Chen Zhonghua's Online Lesson on Nov. 25, 2020-Trailer
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18
Gear Separation Trailer -Chen Zhonghua's Online Lesson on Dec. 10, 2020
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19
Force Breaks but not Intent
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20
Torso and Limb Separation Trailer-Chen Zhonghua
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21
Torso and Limb Separation 2 Trailer
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22
Chen Zhonghua's Online Lesson on Dec. 24, 2020 Waist and Elbow Connection Trailer
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23
Withdraw But Not Getting Short-Trailer Chen Zhonghua's Online Lesson Dec. 24, 2020
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24
Untie A Knot- Chen Zhonghua's Online Lesson on Dec. 23, 2020 Trailer
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25
Stretching-Chen Zhonghua's Online Lesson on Dec. 14, 2020 Trailer
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26
Chen Zhonghua's Online Lesson on Power-Dec. 14, 2020 Trailer
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27
Chen Zhonghua's Dec. 31, 2020 Online Lesson-Restrictions Trailer
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28
Punches-Chen Zhonghua's Dec. 31, 2020 Trailer
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29
Change Palm 3 Times-Chen Zhonghua's Online Lesson on Dec. 31, 2020
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30
Sit the Wrist-Chen Zhonghua Online Lesson Trailer 20210114
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31
No Hand-Chen Zhonghua Online Lesson Trailer 20210114
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32
Add Tension-Chen Zhonghua Online Lesson Trailer 20210114
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33
Elbow In-Chen Zhonghua Online Lesson 20210114 Trailer
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34
Pang Chaoli Push Hands Online Lesson Trailer (In Mandarin)
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35
Chen Zhonghua Online Lesson on 20210113-Size Trailer
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36
Shoulder Rotation Trailer-Chen Zhonghua Online Lesson 20210113
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37
Fixed Elbow-Chen Zhonghua Online Lesson 20210113 Trailer
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38
Ground Dragon-Chen Zhonghua Online Lesson 20210113 Trailer
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39
Hands Outside Chen Zhonghua Online Lesson 20210113 Trailer
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40
Hand Out-Chen Zhonghua Online Lesson 20210113 Trailer
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41
Shoulder Kua Compression-Chen Zhonghua Online Lesson 20210113 Trailer
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42
Hand Reverse-Chen Zhonghua Online Lesson 20210113 Trailer
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43
Rotation With No Movement-Chen Zhonghua Online Lesson 20210113 Trailer
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44
Step By Step-Chen Zhonghua Online Lesson 20210113 Trailer
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45
Beginner's Way-Chen Zhonghua Online Lesson 20210113 Trailer
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46
Indirect Power-Practical Method Termimology
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47
Separation-Chen Zhonghua Private Online Lesson 20210108 Trailer
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48
Inside Outside-Chen Zhonghua Private Online Lesson 20210108 Trailer
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49
Rotation-Chen Zhonghua Private Online Lesson 20210108 Trailer
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50
One Right All Right-Termimology
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51
Foot Hand Line Stretch-Chen Zhonghua Private Online Lesson 20210108 Trailer
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52
Qu Zhong Qiu Zhi-Terminology
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53
Adjust Your Own Body-Chen Zhonghua Online Lesson 20210106 Trailer
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54
Add More-Chen Zhonghua Online Lesson 20201231 Trailer
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55
Rotation-Chen Zhonghua Online Lesson 20201231 Trailer
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56
Segmented Moves-Chen Zhonghua Online Lesson 20210115 Trailer
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57
Move From Under-Chen Zhonghua Private Online Lesson 20210115 Trailer
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58
Stages-Chen Zhonghua Private Online Lesson 20210115 Trailer
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59
Combing Hair-Chen Zhonghua Private Online Lesson 20210115 Trailer
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60
Power And Modification-Chen Zhonghua Online Lesson 20210127 Trailer
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61
Six Sealing and Four Closing Category of Movements-Trailer
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62
Cloud Hands-Chen Zhonghua Online Lesson 20210128 Trailer
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63
In and Out of Dantian-Chen Zhonghua Online Lesson 20210128 Trailer
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64
Lv Cai Combination-Chen Zhonghua Online Lesson 20210128 Trailer
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65
Knee Jam-Chen Zhonghua Online Lesson 20210128 Trailer
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66
Two Wedges-Chen Zhonghua Online Lesson 20210128 Trailer
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67
Zhenbudong-Chen Zhonghua Online Lesson 20210121 Trailer
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68
Elbow In the Hand-Chen Zhonghua Online Lesson 20210121 Trailer
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69
2 Moves-Chen Zhonghua Online Lesson 20210121 Trailer
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70
On Track-Chen Zhonghua Online Lesson 20210121 Trailer
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71
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72
Body Movement POL20210212 Trailer
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73
Stopping Power (Buliushui) POL20210212 Trailer
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74
No Retreat POL20210212 Trailer
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75
Chen Zhonghua Online Lesson 20201214 Power Trailer
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76
Zhifa Quhua 20210219 Trailer
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77
Chen Zhonghua Private Online Lesson 20210219 Trailer
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78
Chen Zhonghua Online Lesson 20210218 Trailer
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79
陈中华骨干教练直播私课20210219花絮
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80
Chen Zhonghua Online Lesson 20210217 Trailer
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81
Point of Force-Chen Zhonghua Online Lesson 20210217 Trailer
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82
Punch Cover Hand POL20210226 Trailer
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83
Dot-Positive Circle 3 Lines 20210224
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84
Single Whip Application POL20210226 Trailer
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85
Chen Zhonghua Private Instructors Lesson 20210305 Trailer
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86
Flash the Back-Application by Wang Kai and Sun Yang
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87
One Piece POL20210402 Trailer
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88
Huobu OL20210401 Trailer
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89
Yao Dao OL20210401 Trailer
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90
Zhou Cai OL20210401 Trailer
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91
3 Hits OL20210401 Trailer
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92
Even Stance OL20210331 Trailer
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93
Kua To Elbow OL20210331 Trailer
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94
Fixed Point OL20210331 Trailer
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95
Sections OL20210331 Trailer
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96
Six Sealing and Four Closing Stepping Drill 1 Trailer
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97
Six Sealing and Four Closing Stepping Drill 2
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98
Six Sealing and Four Closing Stepping Drill 3
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99
2Scales OL20210318Trailer
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100
9 Pivots OL20210318 Trailer
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101
Six Sealing and Four Closing Stepping Drill 4 Online Lesson Trailer 20210408
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101
Six Sealing and Four Closing Stepping Drill 4 Online Lesson Trailer 20210408
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102
Aim-Private Online Lesson 20210319 Trailer
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103
Change Palm OL20210317 Trailer
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104
Dantian Foot POL20210319 Trailer
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105
Core Energy in Taiji-POL Trailer 20210409
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106
Core Energy Training Methods-POL Trailer 20210409
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107
Extend OL20210317 Trailer
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108
Height OL20210317 Trailer
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109
Independent Moves in Taiji OLTrailer20210408
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110
Kai (Open) POL20210319 Trailer
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111
Pivot Aim OL20210318 Trailer
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112
Rear Loading OL20210318 Trailer
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113
Rotation-POL Traile r20210409
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114
Rough Switch-POL Trailer 20210409
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115
Stretch OL20210317 Trailer
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116
Stretch Chen Zhonghua Online Lesson Trailer 20210408
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117
Switch Chen Zhonghua Online Lesson 20210317 Trailer
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118
Switch with a Lock-Chen Zhonghua Private Online Lesson Trailer 20210409
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119
Tishui(Fetch Water) Application-Chen Zhonghua Private Online Lesson 20210319 Trailer
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120
Waist-Chen Zhonghua Private Online Lesson 20210319 Trailer
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121
Wiggle-Chen Zhonghua Private Online Lesson Trailer 20210409
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122
1RotationRevolution OL20210120Trailer
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123
2RotationLine OL20210120Trailer
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124
3One9thRule OL20210120Trailer
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125
Advance Only OL20210210 Trailer
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126
Body Configuration OL20210304 Trailer
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127
Dantian Powered Movements OL20210303 Trailer
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128
Dot-Positive Circle 3 Lines 20210224 Trailer
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129
Fixed Structure OL20210120 Trailer
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130
Hand Direction 1-OL20210303 Trailer
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131
Hand Direction 2-OL20210303 Trailer
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132
Hand Foot Open Close 20210223 Trailer
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133
Hand Foot Stretch-OL20210210 Trailer
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134
Humerus Rotation OL20210303 Trailer
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135
Kua OL20210304 Trailer
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136
Move the Middle OL20210120 Trailer
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137
No Arm POL20210226 Trailer
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138
Chen Zhonghua Online Lesson 20201214 64 Position Trailer
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139
Chen Zhonghua Online Lesson 20201214 64 Power Trailer
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140
Chen Zhonghua Online Lesson 20201214 Dig Trailer
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141
Poland Practical Method Training 20210501
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142
Single Whip Application Explanations 20210513
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143
No Space-First Shanghai Practical Method Seminar 20180717
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144
No extra moves-You can issue randomly-First Shanghai Practical Method Seminar July 2018
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145
Shanghai Practical Method workshop 2018-11
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146
Hand Reversal-Chen Zhonghua Online Lesson Trailer 20210728
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147
Know The Form-Chen Zhonghua Online Lesson Trailer 20210722
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148
Out with hand in Block Touching Coat
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149
The Chop in Block Touching Coat
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150
Initial Closing-Chen Zhonghua's Level 1 Instructor's Course 20210802
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151
Iowa Workshop 20210723 Trailer
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152
Shoulder Circle Trailer-Level 3 Instructor Training Video 20210803
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153
Hard First-Level 5 Instructor's Training Course 20210805
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154
Wang Chunhong Yilu 20210805
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155
Kua/Xi Connection-Chen Zhonghua's Level 5 Instructor's Training Course 20210806
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156
Shoulder Down-Chen Zhonghua's Online Lesson 20210805
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157
Move or No Move-Chen Zhonghua's Private Instructor's Class 20210806
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158
Hand/Foot Alignment OLTrailer20210805
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159
Qiao-Chen Zhonghua Mandarin Online Lesson Trailer 20210810
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160
Kua in Stepping 上步的胯 3级教练培训课程20210811
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161
Advance in Touching 搭手的上步 3级教练培训课程20210811
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162
[Private video]
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163
Sinkin on Contact 搭手的沉花絮 3级教练培训课程20210811
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164
Vertical Line Power-Chen Zhonghua 2016 Daqingshan Teaching Trailer (Mandarin)
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165
Front/Back Separation-2016 Chen Zhonghua Daqingshan Teaching Trailer (Mandarin)
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166
Impale-Trailer of CZH Online Lesson 20210819
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167
Corrections Trailer CZH Online 20210825
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168
Trailer CZH Online 20210818
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169
Concave1 CZH Online 20210818
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170
Finger Power-CZH Online for Kelvin Ho 20210824
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171
Dian-CZH Online for Kelvin Ho 20210824
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172
Down Bite-CZH Online for Kelvin Ho 20210817
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173
Move The Kua-CZH Online for Kelvin Ho 20210817
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174
2 Kua Rotation-CZH Online for Kelvin Ho 20210817
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175
Vertical Rotation-CZH Online for Kelvin Ho 20210817
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176
2 Dimensions-CZH Online for Kelvin Ho 20210816
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177
Stretch-CZH Online for Kelvin Ho 202108216
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178
Full-CZH Online for Kelvin Ho 20210816
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179
Indirect Power-2 Ottawa 20021212
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180
Indirect Power-3 Ottawa 20021212
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181
2-Person Rotation Exercise: Ottawa 20021212
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182
Turning the Torso Without Raising the Shoulder-Chen Zhonghua Chinese Online Taiji Lesson 20210914
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183
Block Touching Coat 4-Chen Zhonghua's Mandarin Taiji Online Lesson 20210914
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184
One Action Hit-Chen Zhonghua's Mandarin Taiji Online Lesson 20210914
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185
The Magic of 3 Trailer-Chen Zhonghua Online Lesson 20210915
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186
Guixi-Chen Zhonghua Private Instructor Class 20210917
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187
3-Way Combined-Chen Zhonghua Online 20210916
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188
Coil from Dantian-Chen Zhonghua's Level 5 Instructor Online Lesson 20210917 Mandarin
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189
Waist Power-Chen Zhonghua Online 20210923
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190
Trailer-Chen Zhonghua Online 20210929
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191
[Private video]
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192
Stretching Fajin-Chen Zhonghua Online 20211006
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193
Elbow, Shoulder, Kua-Chen Zhonghua Online 20211006
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194
Fajin Training Trailer-ChenZhonghua Online 20211007
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195
Flip-Chen Zhonghua English Instructor Private Class 20211008
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196
Elbow Over-Chen Zhonghua English Instructor Private Class 20211008
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197
Engagement-Chen Zhonghua Online 20211013
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198
Arm Down-Chen Zhonghua Online 20211013
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199
Experience the Kua-Chen Zhonghua Online 20211013
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200
Trailer-Chen Zhonghua English Instructor Private Class 20211015
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201
Transmission Trailer-Chen Zhonghua English Instructor Private Class 20211022
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202
Middle-Chen Zhonghua Online 20211021
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