🌞Gentle Morning Ritual | 7 Days of Wake Up Yoga
7 videos • 77 views • by Yoga with Ashley Gee A wonderful way to start the mornings! Especially if you consider yourself anxious or regularly stressed out. We will cycle through some super gentle and slow movement / yin and restorative yoga postures to help get the day started right. These nearly 15 minute bite sized videos are perfect to do while you wait for your tea to steep or your coffee to brew. These 7 videos are designed to be rotated through on a weekly basis, or at least until the ritual has set in, and it becomes a part of your morning routine. Thank you for practicing! #gentlemorningritual #morningyogastretch #gentlemorningstretch